A Bachelor's Weblog to Urban Cooking

今天在网上找到了俺家乡少数民族的一道菜谱，与大家
同享！

主料：

兔肉（野） 600克
辅料：

子姜 100克
调料：

味精 4克 淀粉(蚕豆) 15克 大葱 30克 猪油（炼
制） 70克 盐 5克 各适量

1. 将兔肉剔净筋膜，切成薄片，加盐10 克、味精、湿淀
粉20（淀粉10克加水） 克，抓匀上浆。2. 姜切成小片，
葱切象眼片。3. 炒勺上火，烧热注入油，烧至六七成热
时，倒入兔肉，炒至肉片变白断生，盛出。4. 炒勺放
油，下葱炝锅，放盐、姜片煸出香味，倒入兔肉翻炒，
用湿淀粉10 克（淀粉5克加水）勾芡，最后，淋明油即
可食用。

发布时间:2006-01-17
原料/调料：

猪腰300克，熟猪油75克，酱油2茶匙，姜、葱、蒜、菜心、生粉、料酒各适量。

制作流程：

1. 将猪腰(选用新鲜质嫩的大白猪腰)洗净，撕去蒙皮油筋。再用刀平片对剖，片净腰躁，横顺划十字花刀，片成4厘米大小的块。姜、蒜去皮切成片。葱切成“马耳形”。菜心洗净备用。

2. 将切好的腰块放碟内加盐、料酒、生粉水拌匀，再用盐、酱油、味精、料酒、生粉制成汁。

3. 烧热锅，下熟猪油，烧至七成熟时，把拌好的腰块迅速下锅，炒散至翻花，再下姜、葱、蒜、菜心，翻炒均匀，加入制好的汁，炒片刻即可。

粤菜是中国八大菜系之一。属粤菜系的包括有广府菜、潮州菜、客家菜、海南菜及桂菜，其中以“广府菜”为代表。粤菜最大的特点为清淡、鲜美。

广东烹调几乎包括所有可食的食物。除了猪肉、牛肉和鸡外，还包括蛇、蜗牛、昆虫、蠕虫、鸡脚、鸭舌、牛鞭和牛杂。

在中国大陆一些地方，狗是为屠宰而饲养，这对于西方人是不可思议的。但是贩卖狗肉的饭店并不十分普遍；在香港，不论是猫肉及狗肉的贩卖都是非法的，而且对猫狗的屠宰，亦会被判以虐畜的罪名。在台湾，立法院也已三读通过《动物保护法》禁止贩卖及食用狗肉。

粤菜虽然有不计其数的烹调方法，但是蒸、煎、炸是餐馆里最普遍的烹调方法，因为这种方式费时短，符合带出鲜味的烹调哲学。

This is a classic recipe but believe it or not I never made it before until today. This is another recipe Sade gave me. I love italian food is can be made fast. This is definitely in my alley. The only problem is that I am too good at making it even the first time. I am pretty stuffed right now even though I just had dinner 4 hours ago.

This is a simple but tasty recipe from my friend Sade. She simplified several steps to make it a fast recipe. I loved it. It goes well with steamed vegetables such as broccoli, carrot and asparagus. White wine is a plus.

Steamed vegetables in microwave are the easiest thing ever! Now you can get zipper bags just for this purpose.

Any kind of vegetable will do. I will include carrot and cauliflower for demo. You can also get pre peeled and pre packaged vegetables for even faster operation. I just want to demonstrate how to peel and cut carrot and cauliflower in the video.

Tuna fish stew simple and fast. (5 cans)

A lot of times you can get almost pre-made food from local variety shops. In my case I frequently visit a local Italian specialty shop The advantage? Pasta made in the shortest time with the best taste ever.

Capone Food is my favorite Italian shop in town. Highly recommended if you live around Boston area. Just for pasta, Capone Food makes 23 types of sauces and 21 types of pasta, and four different types of cuts. That’s 1932 combinations! Of course not all combination tastes great. The owner is extremely friendly and will give you a char indicating what combination taste well.